Week 52: MURPH/Hero Workouts

A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died in the line of duty. ... When a service member dies in the line of duty, a CrossFit hero workout is created in their name.

While we were away on vacation, we decided to tackle a HERO workout and do a MURPH one day. The great thing about a MURPH is that you don’t need a lot of equipment and it’s pretty easy to modify to meet your fitness level.

Modifications don’t make it any easier though - it’s still a really tough workout.