First Open Water Swim

There aren’t too many better places in the world to spend a week of training.

Big training milestones this week:

• first open water swim (1/4 of a mile!)

• ran through a nasty head cold

• did a Murph

The runs were hillier than I had been running in Fresno so it was good practice to get some hill work in - and a good reminder that I need to get more hills in.

Nutrition is still going well and it was easier than I expected it to be to navigate plant-based eating while traveling. It was fun to try new plant-based options at all of the restaurants we went to.