Week 40: 7 minute pumpkin workout

Grab a pumpkin and get sweaty! For a #throwback video of this workout, see below.

Minute Move

0-1:00 JUMPING JACKS
1-2:00 SQUAT + REACH
2-2:30 LUNGE RIGHT
2:30-3 LUNGE LEFT
3-3:30 PLANK TAPS
3:30-4 TWISTS
4-4:30 ROW
4:30-5 REACH + CRUNCH
5-5:30 SINGLE LEG LEFT
5:30-6 SINGLE LEG RIGHT
6-7 JUMPING JACKS