Week 25: Aerial Yoga @ Love at First Flight

“Breathe, my friend. You are not old, you are young. You are not a mess, you are normal. Extraordinary, perhaps. In the blink of an eye your life will change. And it will continue to change for decades to come. Enjoy it, embrace it… be grateful for the ride. You are not old, you are young. And faith will get you everywhere. Just you wait.” Abby Larson

Liz and I had so much fun this week trying #aerialyoga at @loveatfirstflightclovis

WE HAD THE ENTIRE CLASS TO OURSELVES!!

Teresa was amazing and we laughed a lot.

We signed up for the class using the Mind Body app which made it really easy.

The cool thing about aerial yoga is that anyone can do it. It looks a lot more intense in the photos than it feels when you are there flying. The instructor walks you through the movements at a slow and comfortable pace.I can’t believe what an amazing deep stretch it is!

I can’t wait to go back.

If you try it, let me know what you think!