Week 15: Resistance Bands

Week 15 of #fitforsevens was resistance bands!
Not only are resistance bands:

  • affordable

  • versatile

  • portable

But they also generate a pretty serious burn! If you are looking for something that you can quickly and easily purchase on Amazon and add to your fitness routine, this is it!

Do you ever use resistance bands in your workouts?

There are so many resources available. Here are 2 of my favorites:

  1. https://www.self.com/gallery/resistance-band-butt-workout-you-can-do-anywhere

  2. https://greatist.com/fitness/resistance-band-exercises

fit for sevensAmanda Stewartresistance bands, assisted pullups, banded pulled ups, accessory workComment