Week 48: Tabata

Week 48 of #fitforsevens was #tabata workouts.

Tabata is a type of HIIT (high intensity interval training) where you work for 20 seconds on, rest for 10 seconds. Tabata workouts are great for when you’re short on time or space.

The workout that Colin and I did was only 4 minutes long. (See below)

Do you ever work Tabata into your routine? If you give it a try, let me know or tag me @sweatytearsofjoy!

A Tabata routine will get your heart pumping

Tabata was named after the Japanese National Institute of Fitness and Sports researcher Izumi Tabata, is an HIIT workout made up of several exercises.