https://www.sweatytearsofjoy.com/stories daily 0.75 2025-01-27 https://www.sweatytearsofjoy.com/stories/2022/6/14/community-care monthly 0.5 2022-06-14 https://www.sweatytearsofjoy.com/stories/2022/6/14/to-my-retiring-teal-hokas monthly 0.5 2022-06-14 https://www.sweatytearsofjoy.com/stories/2022/6/14/simple-but-significant monthly 0.5 2022-06-14 https://www.sweatytearsofjoy.com/stories/2022/3/23/you-can-do-weird-things monthly 0.5 2022-03-23 https://www.sweatytearsofjoy.com/stories/2022/2/18/take-the-stairs-take-the-stares monthly 0.5 2022-02-18 https://www.sweatytearsofjoy.com/stories/2022/2/15/tips-for-running-with-your-dog monthly 0.5 2022-02-15 https://www.sweatytearsofjoy.com/stories/2022/2/11/finding-strong monthly 0.5 2022-02-12 https://www.sweatytearsofjoy.com/stories/2022/2/11/thoughts-on-the-word-busy monthly 0.5 2022-02-12 https://www.sweatytearsofjoy.com/stories/2022/2/11/there-is-no-outrunning-yourself monthly 0.5 2022-02-12 https://www.sweatytearsofjoy.com/stories/2022/2/11/we-dont-need-to-rank-order-cold monthly 0.5 2022-02-12 https://www.sweatytearsofjoy.com/stories/2022/2/8/nothing-is-normal-anymore monthly 0.5 2022-02-08 https://www.sweatytearsofjoy.com/stories/2022/2/8/just-becauses monthly 0.5 2022-02-08 https://www.sweatytearsofjoy.com/stories/2021/12/11/journey-to-the-first-harvest monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/c14761d6-7dd0-4dd7-96c9-a2ac5b51ee96/581C8834-0A1F-4E28-B5B9-DAA3FBE5227C.jpeg Stories - Journey to THE FIRST HARVEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/0223cc7f-5363-4211-8c8e-419bf3aa69ad/94c6e75d-4db5-49c9-a151-399ba0eef222.jpg Stories - Journey to THE FIRST HARVEST - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweatytearsofjoy.com/stories/2021/10/25/finding-my-rhythm monthly 0.5 2021-10-25 https://www.sweatytearsofjoy.com/stories/2021/2/26/im-here-to-talk-about-plopping monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1614360413196-0LVH57SAM2I3G0C86TOG/C3505C4F-4988-4214-A4ED-B12F9DC4BDC5.jpg Stories - I'm here to talk about plopping. https://www.sweatytearsofjoy.com/stories/beautifuldaytosavelives monthly 0.5 2022-02-08 https://www.sweatytearsofjoy.com/stories/2020/10/26/havetoswanttos monthly 0.5 2020-10-26 https://www.sweatytearsofjoy.com/stories/2020/10/17/shared-experiences monthly 0.5 2020-10-17 https://www.sweatytearsofjoy.com/stories/2020/6/13/gzbt89iepl755fcud3753il8rjqmik monthly 0.5 2020-06-13 https://www.sweatytearsofjoy.com/stories/2020/3/28/286-days-into-march-and-here-are-my-thoughts monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1585624963690-G8M46297KJIOFP929PC1/tCWChf6.jpg Stories - 286 days into March and here are my thoughts. Alllllll the feels. https://www.sweatytearsofjoy.com/stories/2020/1/21/52-different-kinds-of-fitness-heres-what-i-learned monthly 0.5 2020-01-21 https://www.sweatytearsofjoy.com/stories/2020/1/21/thoughts-on-friendship monthly 0.5 2020-01-21 https://www.sweatytearsofjoy.com/stories/2020/1/5/nuiehv0qs9a46qzoo0lgjnlclkqogc monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1579388071977-28LF6ADXPJZ3GKZHZYVM/Screen+Shot+2020-01-18+at+2.53.36+PM.png Stories - Ironman Journey - an early phase #throwback to the last time we were together, spring of 2016 https://www.sweatytearsofjoy.com/stories/2019/12/29/d3hmzhjs0py3jsvexa17ngh81kjm0c monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1578018331745-SM2Y35U6X4BX58Q0L6ZB/760A276F-18CA-4C3D-9E41-F81EC324E8A6.jpeg Stories - First Open Water Swim https://www.sweatytearsofjoy.com/stories/2019/12/19/cujdlmu393yzwo27e9axa8nzxdoh90 monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1576883553730-LK66MVFP276HT2Z1SHI0/0458505D-161C-4A3A-A49A-DBD5D6C8BBDF-47723-000008FAAF87C5F7.jpeg Stories - Week 52: MURPH/Hero Workouts https://www.sweatytearsofjoy.com/stories/2019/12/19/iapk5f1aukiup56cfzhzbrp8ze5bsu monthly 0.5 2019-12-30 https://www.sweatytearsofjoy.com/stories/2019/12/19/zfljzmckak0njj5ahuosopm3ecp6cw monthly 0.5 2019-12-30 https://www.sweatytearsofjoy.com/stories/2019/12/19/mjp02kjz595fofraac3y4zcuktrh9f monthly 0.5 2019-12-29 https://www.sweatytearsofjoy.com/stories/2019/12/19/6lms024n1l49lvq4hwji3zpunx9ft4 monthly 0.5 2019-12-29 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1577642996686-H576836N8NYY4Z0R48IV/IMG_2223.jpeg Stories - Week 48: Tabata https://www.sweatytearsofjoy.com/stories/2019/12/19/p86n8e1np5mzmi3a3inbk26n4pc2d6 monthly 0.5 2019-12-29 https://www.sweatytearsofjoy.com/stories/2019/12/19/ndooyrb5eeqw3w9usyf2kg9mj1ddw4 monthly 0.5 2019-12-29 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1577508631749-7Q99I2CLOZOU7DRKIJOQ/IMG_0242.jpeg Stories - Week 46: Step Aerobics https://www.sweatytearsofjoy.com/stories/2019/12/19/bdu25z4ypbd2jhe1dzp6gynsry0qrr monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1576795563055-S6UMWBLB4BRI3YADQPJF/187FA023-A313-4778-92A9-98A2165AB7FE.jpeg Stories - Plant-Based Eating: 1 month in https://www.sweatytearsofjoy.com/stories/2019/12/11/boe0tbe0nihof72hsovrkzdpzfz6jh monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1576709170740-UTUZ1TV3VNDZD653D7GP/IMG_1737.png Stories - Acclimation Phase: Week 3 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1576709120493-BYU7ZKL1R39JYZ0F6OXO/619532e5-e1bb-43fe-8bd9-ad6731694338.jpeg Stories - Acclimation Phase: Week 3 https://www.sweatytearsofjoy.com/stories/2019/12/8/o4klahx0izxjshme5uylyanhtcm1c9 monthly 0.5 2022-02-08 https://www.sweatytearsofjoy.com/stories/2019/12/4/acclimation-phase-week-1 monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1575835388688-YT7L4TSLOZW3Q6CMV8O6/IMG_1247.jpeg Stories - Acclimation Phase: Week 1 https://www.sweatytearsofjoy.com/stories/2019/12/1/5a9vek5rxp32mg9js5yzwty4iwugc2 monthly 0.5 2019-12-01 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1575215460061-Q9WCKA21OGTQ2QSOPZHF/F09A455E-8BB0-41C6-A393-DA7E7393BB27.jpeg Stories - Clear the Clutter https://www.sweatytearsofjoy.com/stories/2019/11/26/0z8gj5v0jiy6hayzf1cfo2el34s9p3 monthly 0.5 2019-11-26 https://www.sweatytearsofjoy.com/stories/2019/11/26/jzfuhc20j1iy2uo8cq02nbpfprqnpb monthly 0.5 2019-11-26 https://www.sweatytearsofjoy.com/stories/2019/11/25/mzlrtunumgv2iv25ak0d0vcboe139z monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1574738768466-07Y2TS27S5KNF79HU6KV/IMG_0280.jpeg Stories - 1 week with Uncaged: What I Learned https://www.sweatytearsofjoy.com/stories/2019/11/22/jzp6zaj7geeremvp0p1t9nbjdlawwy monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1574479153355-19FQ8E7H8NORJXDRYQ6G/IMG_0356.jpeg Stories - A CrossFit Gym Owner & a Marathon Hobbyist Embark on the Journey of a Lifetime Together https://www.sweatytearsofjoy.com/stories/2019/11/8/bv96dyxzhcv1bh4l9gjmhnfhngi9jk monthly 0.5 2019-11-26 https://www.sweatytearsofjoy.com/stories/2019/11/3/xg94c8vsa43drwzsdm8qo7rojg8943 monthly 0.5 2019-11-03 https://www.sweatytearsofjoy.com/stories/2019/11/2/tzq7np7n1ym2ntrw28xlbwk24z1oom monthly 0.5 2019-11-03 https://www.sweatytearsofjoy.com/stories/2019/10/28/mask-made-in-heaven monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1572323967449-X7UV8XYZZSBEGDA9TRQC/Screen+Shot+2019-10-28+at+9.39.05+PM.png Stories - Mask Made in Heaven https://www.sweatytearsofjoy.com/stories/2019/10/17/h4liex93izt650v2nij5rulaqc18ga monthly 0.5 2019-10-17 https://www.sweatytearsofjoy.com/stories/2019/10/6/7-minute-pumpkin-workout monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1570386450913-AEKRQZFLV6GPH2ZNKRPF/7+min+power+pumpkin+workout.png Stories - Week 40: 7 minute pumpkin workout https://www.sweatytearsofjoy.com/stories/2019/9/3/week-35-peloton-biking monthly 0.5 2019-09-04 https://www.sweatytearsofjoy.com/stories/2019/8/30/vw4dlqbo2lcs4ru2uweaao1xefvuic monthly 0.5 2019-08-30 https://www.sweatytearsofjoy.com/stories/2019/8/18/week-30-stretching monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1566176560935-3TZDEAO6NSJWKX8BV7H9/image-asset.png Stories - Week 30: Stretching https://www.sweatytearsofjoy.com/stories/2019/8/18/week-29-night-running monthly 0.5 2019-08-19 https://www.sweatytearsofjoy.com/stories/drivingrange monthly 0.5 2019-08-19 https://www.sweatytearsofjoy.com/stories/2019/7/21/week-28-mid-year-recap monthly 0.5 2019-08-19 https://www.sweatytearsofjoy.com/stories/2019/7/21/week-27-9round monthly 0.5 2019-08-19 https://www.sweatytearsofjoy.com/stories/2019/7/21/week-26-swimming monthly 0.5 2019-08-19 https://www.sweatytearsofjoy.com/stories/2019/7/21/week-25-aerial-yoga-love-at-first-flight monthly 0.5 2019-08-19 https://www.sweatytearsofjoy.com/stories/2019/6/23/week-24-it-doesnt-get-less-scary monthly 0.5 2019-06-23 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1561328986950-XQ024UR1IU8BDYXH9U2V/fear.jpg Stories - Week 24: It Doesn't Get Less Scary https://www.sweatytearsofjoy.com/stories/2019/6/23/week-23-bummer-lessons-im-learning-about-the-fitness-industry monthly 0.5 2019-06-23 https://www.sweatytearsofjoy.com/stories/2019/6/2/week-22-rollarblading monthly 0.5 2019-06-03 https://www.sweatytearsofjoy.com/stories/2019/5/28/5c5omns6apdj9pj8yl6gna7mti0qx1 monthly 0.5 2019-05-28 https://www.sweatytearsofjoy.com/stories/2019/5/19/week-20-weight-vest-running monthly 0.5 2019-05-20 https://www.sweatytearsofjoy.com/stories/2019/5/19/70b3pamzx0az8ieao6e0pcqnqv69ks monthly 0.5 2019-05-20 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1558325795462-57Q720H9F2XAPCLZC5I4/IMG_1225.jpeg Stories - Week 18 & 19: Old Town Yoga Online https://www.sweatytearsofjoy.com/stories/2019/4/28/week-17-plank monthly 0.5 2019-04-29 https://www.sweatytearsofjoy.com/stories/2019/4/21/week-16-juggling-amp-luna-sticks monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1555905114560-VVDJ1GQA9D8RRV3M25TO/IMG_0801.jpg Stories - Week 16: Juggling & Luna Sticks https://www.sweatytearsofjoy.com/stories/2019/4/14/week-15-resistance-bands monthly 0.5 2019-04-15 https://www.sweatytearsofjoy.com/stories/2019/4/7/week-14-hip-circle monthly 0.5 2019-04-08 https://www.sweatytearsofjoy.com/stories/2019/2/11/my-fit-seven monthly 0.5 2019-11-26 https://www.sweatytearsofjoy.com/stories/2019/3/31/week-13-axe-throwing monthly 0.5 2019-04-01 https://www.sweatytearsofjoy.com/stories/2019/3/19/week-12-bike-riding monthly 0.5 2019-03-25 https://www.sweatytearsofjoy.com/stories/2019/3/17/week-11-trx monthly 0.5 2019-03-18 https://www.sweatytearsofjoy.com/stories/2019/3/10/week-10-empack monthly 0.5 2019-03-11 https://www.sweatytearsofjoy.com/stories/2019/3/3/week-9-double-unders monthly 0.5 2019-03-04 https://www.sweatytearsofjoy.com/stories/2019/2/24/week-8-blue-moon-yoga monthly 0.5 2019-02-25 https://www.sweatytearsofjoy.com/stories/2019/2/22/cwaudbfu9pylntn77rk6ckmm1w9xcv monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1551047606626-8OD3QW4FDSD0ZGBEB4BW/IMG_1308.jpeg Stories - One word to describe your experience as a Beautycounter consultant: https://www.sweatytearsofjoy.com/stories/2019/2/17/week-7-fit-body-bootcamp monthly 0.5 2019-02-18 https://www.sweatytearsofjoy.com/stories/2019/2/10/week6barmethod monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1549858337506-HM4CQRMBRG4QOIOT73ML/97a63293-73a4-48af-be37-020a24ae5b29_rw_1920.jpg Stories - Week 6: The Bar Method https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1549858337444-ODONTQD0BLZJH42XDQI2/69707c68-e957-4817-92a7-d4419209d931_rw_1920.jpg Stories - Week 6: The Bar Method https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1549858339779-HOBED8KETUR2SYNP2E7X/9f443422-7f06-457d-a321-14c845323e83_rw_1920.jpg Stories - Week 6: The Bar Method https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1549858340027-LAVP7EYXXVXW454R6Z91/5c223ebb-5e2e-4bd3-9008-db412ba10f34_rw_1920.jpg Stories - Week 6: The Bar Method https://www.sweatytearsofjoy.com/stories/2019/2/7/yep-i-tidied-up-too monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1549602303811-2QWJEQRR99IK86KHCL8P/57082310949__519DEEC7-1B3E-4127-A14B-CB9532784243.jpeg Stories - Yep, I tidied-up too. https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1549602308763-4PLUY7R5HHII0ZCTKXIG/57082277055__A0649CFB-F9FA-4E94-910C-422DA13FF80D.jpeg Stories - Yep, I tidied-up too. https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1549602315162-FLX9F7H2V3AOYLIUX99S/IMG_1696.jpeg Stories - Yep, I tidied-up too. https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1549602320135-E16G69O4EX278RE7X73W/IMG_1697.jpeg Stories - Yep, I tidied-up too. https://www.sweatytearsofjoy.com/stories/2019/2/3/week-5-running monthly 0.5 2019-02-08 https://www.sweatytearsofjoy.com/stories/2019/1/29/always-running-late-setting-your-apple-watchs-clock-ahead-may-help monthly 0.5 2019-11-26 https://www.sweatytearsofjoy.com/stories/2019/1/27/week-4-cyclebar-fresno monthly 0.5 2019-01-31 https://www.sweatytearsofjoy.com/stories/2019/1/20/xm0elhngowy1ll5ck1oa28hnb19skq monthly 0.5 2019-01-21 https://www.sweatytearsofjoy.com/stories/2019/1/20/week-3-yoga monthly 0.5 2019-01-20 https://www.sweatytearsofjoy.com/stories/2019/1/13/week-2-burpees-amp-sup monthly 0.5 2019-01-14 https://www.sweatytearsofjoy.com/stories/2019/1/13/packing-light-makeup-amp-skincare monthly 0.5 2019-11-26 https://www.sweatytearsofjoy.com/stories/smashbook monthly 0.5 2020-04-11 https://www.sweatytearsofjoy.com/stories/2019/1/9/the-best-scarf-ever monthly 0.5 2019-11-26 https://www.sweatytearsofjoy.com/stories/2019/1/6/week-1-weighted-vest-fitness monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/5a5d3397ccc5c5e98cce66a4/1546872474405-EV1LGKU1AZQRM0EWGWHZ/image-asset.png Stories - Week 1: Weighted Vest Fitness https://www.sweatytearsofjoy.com/stories/2019/1/6/introducing-fitforsevens monthly 0.5 2019-01-07 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